Five Essentials for a Successful MeditationFrom the Introduction of Soul-Centered: Transform Your Life in 8 [...]
What is Going On in Meditation?If you are reading this you have probably have already meditated for the first time – even [...]
Alone Together: Online MeditationsWith the news of the Corona Virus and the subsequent lockdowns, [...]
Be Powerful – Sharpen Your AttentionEvery living being, from people and animals to plants, and even [...]
Time Out for a Time InStressed out? Probably. It is a reality that most of us face. Some people [...]
Keys to Navigating the Challenges of CoronaSome of us are feeling tired, stressed, and a little stir-crazy. [...]
Negative Side Effects of Meditation:Meditation and mindfulness training is more popular than ever [...]
5 Steps Towards True MeditationAs a yogini, meditation has come up quite a bit in my practice over the years. One of my teachers has advocated for at least one hour of meditation time in a day. In that hour I learn to still
Living a Soul-Centered LifeI came up with the term soul-centered to describe a shift in perspective [...]
