Experience meditation in Sedona, whether you’re new to meditation or already have an ongoing practice. Everyone is invited to the Silent Meditation Gathering as well as the Introduction to Meditation & Mindfulness Programs at the McLean Meditation Institute, 411 State Route 179 (at the junction of 179 & Schnebly Hill Road) in Sedona, Arizona. See the map. No need to preregister, just come on in. Participants must arrive on time to join in. We’re on the second floor. Call (928) 204-0067 for more information.
SILENT MEDITATION GATHERING
Sunday-Friday 9:00-9:45 am
& Monday-Thursday 5:30-6:15 pm
Martin Birrittella, author of the Field of Love and founder of the Free Process, invites you to join him in a 45-minute silent, self-directed meditation period. Bathe in the silence and reset your nervous system. No instruction is given, though meditation support is offered after the session. There’s no charge for the program.
INTRODUCTION TO MINDFULNESS & MEDITATION
Sundays at 2:00 -3:00 pm
Everyone is welcome to come to the introduction to meditation and mindfulness with an expert meditation mentor. This one hour program features meditation guides Sarah McLean, Devani Page, Michele Mattix, Eva Maurice, and Joy Nanda. It’s a popular program for tourists and Sedona locals alike.
Each week a different meditation is offered, including Loving Kindness Meditation, Mindfulness, Visualization, Breath Awareness, Body Appreciation, Chakra Meditation, or Gratitude Meditation.
No experience is necessary to attend. For those 13 years old or older. $5 donation.