Join a Guided Meditation Experience, free, live and online with Sarah McLean during 2024.
- Find your center point of peace as Sarah McLean hosts a meditation program live on Zoom.
- Learn secrets of meditation and be guided into a meditation practice. It’s a perfect experience for new and seasoned meditators.
- Free of charge!
- Held on the first Sunday of the month. (except April and November)
- 9 am PDT, 12 noon EDT Find out what time it is where you live.
- Access the first Sunday Meditations live on Zoom with this link.
You can also access Free Recorded Meditations below:
Guided Gratitude Meditation – 14 minutes: Although it’s recommend that you practice meditation sitting up, this gratitude meditation can be listened anytime while sitting up or lying down. Kids love it too!
Guided Breath Awareness -40 minutes: Learn how to be kinder to your mind and body and be guided into a Breath Awareness Meditation practice.
Guided Loving Kindness – 40 minutes: Discover how natural meditation is and be guided into a Loving Kindness Meditation.
Five Essentials for a Successful Meditation – 45 minutes: Whatever meditation you choose to do, these essential guidelines will make any practice more effective and fulfilling. Derived from her 20+ years of meditation exploration, Sarah says that she wishes that she had heard about these guidelines years ago.
Listen to more meditations and interviews with Sarah McLean on YouTube, here.
