Time to Get Your Meditation Groove On!

Most of us are overstimulated and overscheduled, which leads to mental, emotional, and physical stress. Stress accumulates as a direct result of our out-of-balance lifestyle. Research shows that over 80% of all doctor visits are due to stress-related complaints, such as anxiety, high blood pressure, depression, insomnia, chronic pain, allergies, digestive disorders, inability to focus, and fatigue.

Meditation is a perfect antidote to stress. And anyone can learn to do it. If you can think a thought, you can meditate. And you don’t have to change your diet, your religion, or your beliefs. You don’t have to stop thinking or clear your mind, either.  You simply must have the desire to do it and a willingness to commit to a short, daily practice. You will notice the benefits unfolding naturally and effortlessly. But knowing about meditation will not give you the benefits—doing it will.

Each person has their own reason for learning to meditate. Whatever yours is the practice of meditation will help you to cultivate more inner peace, creativity, inspiration, harmonious relationships, fulfillment, better health, and increased self-awareness.

Here are 3 ways you can get started:

Are you ready to fall in love with meditation?  Now you can!  Sarah McLean is offering a course online for meditation and mindfulness. Whether you want to learn how to meditate, would like to deepen your meditation practice, or are looking for keys to integrate mindfulness and self-awareness into your life and work, she can help, you.

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Even if you are not sure if you can meditate, you’ll have a wonderful experience with these three powerful meditations guided by popular meditation teacher, Sarah McLean. Sign up to listen free:

  • A Gratitude Meditation: 14 minutes
  • Breath Awareness & Being Kind to Yourself: 40 minutes
  • Loving Kindness Meditation: 40 minutes

SIGN UP HERE

To learn to meditate, it’s important to be mentored by a certified meditation teacher – someone who has their own solid practice and who has been trained to take the mystery out of meditation and mindfulness. MMI Certified Meditation & Mindfulness Teachers can make meditation accessible to anyone, regardless of their cultural beliefs or religious traditions.  Find a teacher near you…

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