Learn to meditate and be more mindful with acclaimed U.S. meditation mentor, Sarah McLean

In County Cork, October 7th, 2017

It’s an inspirational half-day Simple, Easy, Every Day Meditation class taught by Hay House Author Sarah McLean (read more about her here) at the Castlemartyr Resort in County Cork Ireland. This program is the public portion of the Meditation Teacher Academy teacher training program held yearly in Ireland.

The class is held on October 7th,  from 9:00 am to 12 noon at the Castlemartyr Resort’s Klitha Room in Castlemartyr.

Take this class to:

  • Discover how to be more mindful and how you can establish a sustainable meditation practice.
  • Learn body awareness, breath awareness, heart-centered breathing, self-inquiry, and silent mantra meditation.
  • Discover how meditation and mindfulness benefit your body and brain, increase your inner peace, and improve your relationships.
  • Learn how to live more mindfully and be more at peace.
  • Find out more about the class here.

Discover the three ingredients necessary for almost every meditation, find out the five essentials for meditation and discover what the goal of meditation is. You’ll practice mindfulness meditation, heart-centered breath, self-inquiry, and silent mantra meditations. Attendees receive an instruction book and a Meditation CD.

If you are traveling from a distance, it’s important to note that accommodations and transportation are not included. Self-catering accommodations are available at the lodge houses adjacent to the property. For more information call +353 21 421 9000 or visit the website: www.castlemartyrresort.ie.

How to Register:

The course fee is 45 Euro when you preregister, or 65 Euro at the door. Scholarships are available! email events@mcleanmeditation.com for more information.

In Europe, call +085 7214170 to register. Or you can register and pay by PayPal here. 
You can also download the Course Registration form here.

Read the cancellation policy.

To find out more:

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