Learn how to be more mindful and to enjoy eating in the four-week series.
Explore your relationship to food, cravings, and your body. Learn to be free from the anxiety and guilt that can accompany the simple act of nourishing yourself. Liberate yourself from dieting, overindulging, and falling for food fads. Discover simple, mindful practices to establish a happy and healthy relationship with food. Befriend your cravings, as they may be guiding you to your deepest desires.
Join meditation & mindfulness teacher Julie Bevirt (learn more about Julie here) for a four-week mindful exploration of your relationship to food, eating, and nourishing your body. Each week includes a meditation, a discussion on a particular topic, and journaling practices.
The four week series includes:
- February 11: Our Food Culture & Setting Intentions with Self-Compassion
- February 18: Explore How Food and Love are Connected
- February 25: Cravings as Messages
- March 4: Create New Patterns to Enhance the Pleasure in Your Life
$85 for Four-Week Saturday Series, $22 for drop ins. Saturday mornings, 10:00-11:30 am at McLean Meditation Institute. For more information, or to register, email firstname.lastname@example.org or call 928-204-0067.