Now those seeking to relieve stress, find inner peace, create health, and soothe their souls don’t have to travel far to access Sarah’s teaching expertise and inspiration. They can learn to meditate without having to leave the comfort of their living room. Sarah demystifies meditation and brings it mainstream. She discusses what it takes to live a soul-centered life. She illustrates how to culitvate the qualities with striking examples, and leads the listener into a deep meditation practice.