soul-centered-book-study-groupTransform Your Life with Meditation in this Powerful Study Group in Sedona

Join a 9-week book study group. Explore the various approaches to creating a meditation practice and a more mindful life. You’ll be guided into the easy-to-follow program found in the best-selling book by Sarah McLean, Soul-Centered (read more about it here.) Explore and deepen your meditation practice an develop a new perspective. Become more self-aware, mindful, compassionate and peaceful in 9 weeks!

The study group is facilitated by MMI Certified Meditation & Mindfulness Teacher, Carol Studenka, who’s worked with Sarah McLean at the Institute since its inception. She’s developed curriculum and is a meditation mentor to students in the Meditation Teacher Academy. Carol moved to Sedona after retiring from her 30-year career as a high school teacher in Detroit. She loves to inspire others to deepen their meditation practice and to learn to love themselves more.

Offered Saturdays, February 4 – April 1, from 1 – 2:30 pm. The cost is $195 for the 9 week series, or drop-in for $22 for a session.The study group is held at the McLean Meditation Institute.

When you regsiter for the entire series, you’ll receive your own autographed copy of the book.

Each week offers a new insight and you can take the whole series or simply drop in when you are free.

  • Introduction & Welcome Intentions & Essentials for Success
  • Week 1  Awareness: Be Here Now
  • Week 2  Peace: Stress Less
  • Week 3 Freedom: Begin with a Beginner’s  Mind
  • Week 4  Compassion: Love Yourself
  • Week 5  Intimacy: Connect to Your Soul
  • Week 6  Authenticity: Communicate Honestly
  • Week 7  Receptivity: Look for What Matters
  • Week 8  Nourishment: Transformation

“Soul-Centered is entertaining, informative, and inspiring for even the most experienced meditator.” – Deepak Chopra

For more information, or to register, email events@mcleanmeditation.com or call 928-204-0067.    Sign up for Soul Centered Book Study Group here

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