California USA
San Diego
Meredith teaches a combination of traditional Eastern wisdom and practices integrated with 21st-century neuroscience. She has spent over 20 years studying eastern philosophy, attending intensive meditation retreats and researching how our minds and brains work. Meredith leads meditation classes and retreats in the US and Mexico. Meredith is a Certified Meditation and Mindfulness Instructor, Certified Life Coach, and has a degree in Microbiology from Miami University.
Meredith is a former Hedge Fund Trader who turned to meditation in the 90’s as a way to relieve the stress and anxiety inherent in the financial industry. She eventually left finance to teach others how to find peace of mind offering workshops in the US and Mexico. She is the author of the popular book, Let Forgiveness Set You Free (Simon & Schuster, 2021)
Meredith is a former Hedge Fund Trader who turned to meditation in the 90’s as a way to relieve the stress and anxiety inherent in the financial industry. She eventually left finance to teach others how to find peace of mind offering workshops in the US and Mexico. She is the author of the popular book, Let Forgiveness Set You Free (Simon & Schuster, 2021)
858-353-9630
