Sign up in the green box to receive guided meditations and teachings with Sarah McLean:

A 14-minute Gratitude Meditation – featured on Sarah McLean’s best selling CD: Meditate.

Breath Awareness & Being Kind to Yourself: 40 minutes

 Loving Kindness Meditation to cultivate an open, loving heart: 40 minutes

You’ll also get to explore:

The Five Essentials of Meditation

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