Primordial Sound Meditation is a silent mantra meditation technique originating in the ancient wisdom of India. This form of meditation was revitalized by Dr. Deepak Chopra, best-selling author of over 50 mind/body/health books. At its most basic level, everything in the universe is sound or vibration. We are surrounded by sounds. Primordial Sounds are the basic, most essential sounds of nature—the sound of the wind in the trees, the waves on the beach, the beat of your heart. Sound is used in healing in many ways. We may hear sounds, make sounds, or think by using our “inner ear.” Mantras are often called primordial sounds.
Primordial Sound Meditation is easily learned in a full-day session during which your instructor will introduce you to the basic principles of meditation, its history, and its importance. You’ll learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. You will also learn about higher states of consciousness. The mantras used in Primordial Sound Meditation are unique. Using ancient Vedic mathematics, your primordial sound will be individually selected, chosen for you based on your time and location of birth, and the universal vibration present at that moment. The mantra you’ll learn will incorporate that primordial sound, and you will learn to use it silently.
During this practice, your mind becomes quiet, and because your mind and body are truly connected, your body can settle down and gain the deep rest necessary to release stress and fatigue. When you use your personal mantra it serves as a vehicle to connect you with deeper aspects of your awareness. This program includes the course materials you will need, and will include:
- An introduction to meditation.
- Meditation techniques for stress reduction.
- Learning your personalized mantra.
- A private meditation instruction session.
- Group meditations.
- How to create your own personal practice.
- A lesson on higher states of consciousness.