Pennsylvania USA
Harleysville
Kimberly is an Electrical Engineer (BSEE) and a System’s Integration Engineer & MES Consultant for a Fortune 500 company for 20+ years. She is certified by the Meditation Teacher Academy® as a Mindfulness & Meditation Instructor and an MMI Mindfulness@Work™ Trainer. She is also a certified Vinyasa Flow Yoga Teacher (200hr CYT). She is the founder of Be The Present, through which she shares her mindfulness, meditation training, and yoga services.
Kimberly has had the pleasure of presenting mindfulness and yoga to several groups and 1:1 clients:
~ Ten week, 1-hour mindfulness, breath work and yoga series with the Widener University men’s lacrosse, woman’s lacrosse and women's field hockey teams.
~ Six week, 1-hour mindfulness and breath work series.
~ Four week, 1-hour Yoganidra series (a guided relaxation meditation, clients are laying on mats supported by props).
~ 90-minute Mindfulness workshops.
~ Private 1:1 mindfulness, breath work and yoga sessions (clients by referral and via the McLean Meditation Academy® website.)
~ 6 module, MMI Mindfulness@Work™ curriculum
Kimberly feels that living mindfully is a key element for optimal mental, emotional and physical health in our fast-paced high-stress world and that everyone at any age will benefit from learning these skills. Her goal is to present the mindfulness and meditation practices in such a way that those receiving will incorporate them into their daily lives and begin to experience improved health, better relationships both personally and professionally, less stress, greater peace, and increased ease. It is Kimberly’s joy and passion to bring to You the keys which will unlock the doors to the wonderful world of well-being through living mindfully.
Kimberly has had the pleasure of presenting mindfulness and yoga to several groups and 1:1 clients:
~ Ten week, 1-hour mindfulness, breath work and yoga series with the Widener University men’s lacrosse, woman’s lacrosse and women's field hockey teams.
~ Six week, 1-hour mindfulness and breath work series.
~ Four week, 1-hour Yoganidra series (a guided relaxation meditation, clients are laying on mats supported by props).
~ 90-minute Mindfulness workshops.
~ Private 1:1 mindfulness, breath work and yoga sessions (clients by referral and via the McLean Meditation Academy® website.)
~ 6 module, MMI Mindfulness@Work™ curriculum
Kimberly feels that living mindfully is a key element for optimal mental, emotional and physical health in our fast-paced high-stress world and that everyone at any age will benefit from learning these skills. Her goal is to present the mindfulness and meditation practices in such a way that those receiving will incorporate them into their daily lives and begin to experience improved health, better relationships both personally and professionally, less stress, greater peace, and increased ease. It is Kimberly’s joy and passion to bring to You the keys which will unlock the doors to the wonderful world of well-being through living mindfully.
610.996.0124
www.BethePresentYoga.com
