Sarah McLean’s bestselling books include:
- Soul-Centered: Transform Your Life in 8 Weeks with Meditation (Hay House)
- The Power of Attention – Awaken to Love (Hay House)
- Simple, Easy, Every Day Meditation
Soul-Centered is entertaining, informative, and inspiring, even for the most experienced meditator. — Deepak Chopra
Sarah McLean’s first book, Soul Centered: Transform Your Life in 8 Weeks with Meditation will help you to find just that.
She wrote this book to make meditation simple and easy for anyone. You will learn the 5 Essentials to a successful meditation practice, along with step-by-step instruction in a wide variety of meditation practices, including an eating meditation, a number of walking meditations, and a variety of seated silent meditations. You’ll also discover the many transformational effects of meditation, which include becoming more self-aware, becoming more joyous, being less judgemental, treating yourself and others with more compassion, feeling more connected to your true self, expressing yourself more honestly, receiving the gifts of your life, and establishing a nourishing lifestyle.
Sarah shares her stories about her meditation journey—meditating in temples in Japan, living and chanting in an ashram in India, and being a head cook in a Zen Buddhist monastery in the wilderness. This journey into meditation took her around the world and totally transformed her life. Though she traveled around the world to find the best and most authentic meditation practices, you don’t have to. You’ll find them compiled in this 8-week program, perfect for those just beginning a meditation practice, or for those who want to deepen their existing experience.
Luminaries Endorse Soul-Centered:
“Soul-Centered is entertaining, informative, and inspiring for even the most experienced meditator.” – Deepak Chopra, author, War of the Worldviews: Science vs. Spirituality
“Sarah McLean weaves an inspiring exploration on the essentials of meditation, giving the first-time meditator all the tools they will ever need to explore the potential of their own awareness.” — Debbie Ford, New York Times bestselling author of The Dark Side of the Light Chasers
“Basically, meditation is pretty simple; but for most of us, it’s not easy. Sarah McLean’s vast experience and loving approach to meditation and teaching, makes Simple… Easy.” – Lindsay Wagner, Actress, author, advocate
“Sarah McLean has written a book that makes meditation and its many benefits accessible to everyone, novice and expert alike. The simple program she provides on a weekly basis will help all who want to see real change in their lives to begin a lifetime practice. And what could be more motivating than the recent brain science she presents, bolstering the power of meditation to transform our lives.” – Marci Shimoff, author of the bestseller Happy for No Reason
“Soul-Centered is a perfect blend of scientific fact, spiritual philosophy and personal experience beautifully woven into a practical formula for everyday life! In a responsible, well-researched, and easy-to-use manual that you’ll want to keep at your fingertips, meditation pioneer Sarah McLean draws upon her personal exploration of the world’s spiritual traditions to give new meaning to the most basic experience of our lives–the focus of our awareness in each experience and every relationship. The exercises Sarah provides following each chapter provide a beautiful opportunity to anchor in daily life what she offers in the book.
“If you’ve always wanted the benefits of meditation, yet have felt overwhelmed by rigid traditions and techniques, then this is the beautiful book you’ve been waiting for. From engineers to homemakers, from politicians to healers, this book opens the door to the source of your deepest beliefs and sheds new light on every choice you will ever make in life. I recommend Soul-Centered for everyone that is ready to take their lives and relationships to the next level!”–Gregg Braden, New York Times bestselling author of Deep Truth, The Divine Matrix, and Fractal Time.
“Sarah moves us from our mundane lives to the depth offered by our souls. She’s a genuine teacher and a meditation goddess.” — Colette Baron-Reid, Intuitive Counselor and Life strategist, author of #1 bestseller The Map- Finding the Magic and Meaning in the Story of Your Life
