Colorado USA
Denver
Ben Gerig is a McLean Meditation Institute Certified Meditation & Mindfulness Instructor and higher education professional. He serves as a student advisor the Harvard Business Analytics Program and resides with his wife Jill in Denver, Colorado. Ben enjoys running and hiking and has completed the 486-mile Colorado Trail with his cattle dog Fletcher!
In 2000, Ben was diagnosed with Seasonal Affective Disorder. After researching multiple strategies to overcome its deleterious effects, he determined that there were important elements missing in his quest for sustainable self-care. Ben decided to add meditation to his toolbox in 2013, and has been practicing twice daily ever since.
Meditation’s overwhelmingly positive impacts on his daily life, including increased energy, stress reduction, and newly found mental clarity inspired Ben to become a Certified Meditation Instructor. After completing more than 200 hours of formal study and his teacher training intensive, Ben is honored to offer meditation lessons, workshops, and retreats to students interested in tapping into the transformational benefits of this profoundly life-enhancing practice.
Alongside his wife Jill, Ben created Chalk Cliffs Wellness in Denver, CO. Together, they teach weekly Yoditation (yoga and meditation) sessions as well as Corporate Guided Mindfulness Sessions in downtown Denver. They welcome you to join them.
In 2000, Ben was diagnosed with Seasonal Affective Disorder. After researching multiple strategies to overcome its deleterious effects, he determined that there were important elements missing in his quest for sustainable self-care. Ben decided to add meditation to his toolbox in 2013, and has been practicing twice daily ever since.
Meditation’s overwhelmingly positive impacts on his daily life, including increased energy, stress reduction, and newly found mental clarity inspired Ben to become a Certified Meditation Instructor. After completing more than 200 hours of formal study and his teacher training intensive, Ben is honored to offer meditation lessons, workshops, and retreats to students interested in tapping into the transformational benefits of this profoundly life-enhancing practice.
Alongside his wife Jill, Ben created Chalk Cliffs Wellness in Denver, CO. Together, they teach weekly Yoditation (yoga and meditation) sessions as well as Corporate Guided Mindfulness Sessions in downtown Denver. They welcome you to join them.
303.880.1877
