Cheryl’s passion in the holistic and wellness field began years ago after personally facing several traumatic and life-altering events. She found a sense of purpose and meaning through the practice of yoga and meditation as these teachings served as an anchor and healing modality creating a deep and radical shift spiritually, mentally, and emotionally. This shift in perspective inspired her to share with others what she discovered.

Over the years her interests have expanded her practices to include Sound Healing, Reiki, and working with Crystals. One of her deepest passions is working with sound as vibrational medicine, knowing that sound promotes deep relaxation and has the power to create, move and shift energy. She practices what she preaches, as she believes her line of work is more than a source of income -- it’s her soul's purpose!

She is a 200 Hour Certified Yoga Instructor, 200 Hour Certified Mindfulness & Meditation Instructor, a Certified Sound Practitioner, a 40-hour Certified Yoga Nidra Instructor, a Certified Hibiscus Moon Crystal Practitioner, and an Usani Level II Reiki Practitioner.

Cheryl resides in Sedona, Arizona with her husband, Marc, who lovingly supports and encourages her every day to follow her dreams. She looks forward to creating many lasting memories as they live out their dreams together.

Credentials and Certifications include:
Master’s Degree, Human Services
Bachelor’s Degree, Human Resources
200 Hour Certified Mindfulness/Meditation Instructor (CMMI)
Certified MMI Mindful® Trainer
200 Hour Certified Yoga Teacher
40-hour Divine Sleep Yoga Nidra Teacher
Certified Conscious Sound Practitioner
Certified Hibiscus Moon Crystal Practitioner
Certified Stand-Up Paddleboard Yoga Instructor
Reiki Level II Practitioner
doTerra Essential Oils Wellness Advocate

You can find her by visiting www.gritandgracemeditation.com or email her at gritandgracemeditation@gmail.com