British Columbia Canada
Coquitlam
Erica Anderson is a meditation and mindfulness instructor based in Coquitlam, British Columbia, Canada.
Erica’s personal meditation practice began during her graduate studies (Master of Education, Curriculum and Instruction), as she engaged in self-inquiry practices in order to better understand herself and others. As a former student, and now coach of the Intentional Communication program, she deepened her practice, using prescriptive meditations as a means to explore belief systems and behavioural patterns through the lens of communication and relationships. The benefits of this approach, using meditation to assist inquiry, led her to study with Sarah McLean and the McLean Meditation Institute. There, she immersed herself in her practice and completed teaching certifications in meditation, mindfulness, and also became a trainer for MMI Mindfulness, bringing mindfulness into the workplace.
Every stage of her personal development has unfolded by taking one small step at a time. So profound was her own transformation that she feels called to help others as they embark on their own personal journeys, with kindness, compassion, and care. Her philosophy of service is inspired by the words of the late great American teacher, Ram Dass, "We're all just walking each other home."
email: theeverydaymeditator@gmail.com
website (currently under construction): http://everydaymeditator.ca (also as ".com")
Instagram: @theeverydaymeditator
Erica’s personal meditation practice began during her graduate studies (Master of Education, Curriculum and Instruction), as she engaged in self-inquiry practices in order to better understand herself and others. As a former student, and now coach of the Intentional Communication program, she deepened her practice, using prescriptive meditations as a means to explore belief systems and behavioural patterns through the lens of communication and relationships. The benefits of this approach, using meditation to assist inquiry, led her to study with Sarah McLean and the McLean Meditation Institute. There, she immersed herself in her practice and completed teaching certifications in meditation, mindfulness, and also became a trainer for MMI Mindfulness, bringing mindfulness into the workplace.
Every stage of her personal development has unfolded by taking one small step at a time. So profound was her own transformation that she feels called to help others as they embark on their own personal journeys, with kindness, compassion, and care. Her philosophy of service is inspired by the words of the late great American teacher, Ram Dass, "We're all just walking each other home."
email: theeverydaymeditator@gmail.com
website (currently under construction): http://everydaymeditator.ca (also as ".com")
Instagram: @theeverydaymeditator
http://everydaymeditator.ca/
Contact info is:
email: theeverydaymeditator@gmail.com
website (currently under construction): http://everydaymeditator.ca (also as ".com")
Instagram: @theeverydaymeditator
