New Jersey USA
Chesterfield
Heather started meditating in 2009 after battling chronic pain and looking for a natural way to find relief. She first learned a mantra meditation—Deepak Chopra’s Primordial Sound Meditation—and began the journey. After completing the program she saw many benefits: improved sleep, less headaches, less stress…she felt wonderful!
Heather wanted to help others looking for a way to deal with stress, sleep issues, pain management, or in finding some inner peace. She looked for a practice that could be adapted for each individual’s needs and was easy for anyone to learn. Heather is now an MMI certified meditation teacher certified to teach the Simple, Easy, Every Day Meditation (SEED) Meditation method, and is the publisher of Little Lotus Meditation, a place where anyone can learn about meditation and mindfulness. If you’ve always wanted to learn how to meditate but it seemed too hard or time consuming, contact Heather and she’ll let you know how you can start your journey to peace and relaxation.
Heather lives in New Jersey with her husband and her Australian Shepherd, and believes in the power of love, a smile, and chocolate.
Heather wanted to help others looking for a way to deal with stress, sleep issues, pain management, or in finding some inner peace. She looked for a practice that could be adapted for each individual’s needs and was easy for anyone to learn. Heather is now an MMI certified meditation teacher certified to teach the Simple, Easy, Every Day Meditation (SEED) Meditation method, and is the publisher of Little Lotus Meditation, a place where anyone can learn about meditation and mindfulness. If you’ve always wanted to learn how to meditate but it seemed too hard or time consuming, contact Heather and she’ll let you know how you can start your journey to peace and relaxation.
Heather lives in New Jersey with her husband and her Australian Shepherd, and believes in the power of love, a smile, and chocolate.
Little Lotus Meditation
