Hong Kong
As Kit has worked over a decade in a Fortune 10 company, she understands the overwhelming stress and the need to be "on" in a corporate setting. She found meditation helped her to enhance resilience, productivity and make better decisions. Kit is dedicated to demystifying meditation, making it more accessible, and approaching mindfulness in a scientific way.
She now teaches at sitsat, a modern meditation space in Hong Kong where she offers secular, non-religious meditation techniques and classes. Modern meditation is training your brain. It can be a self-development tool to manage stress, enhance emotional balance, and be prepared for modern-day challenges. She's a certified McLean Meditation Institute Meditation & Mindfulness teacher, singing bowl practitioner, and 200-hour RYT, and still works in the corporate world with more ease and less stress since practicing meditation.
Kit offers programs to suit anyone's needs. She also offers corporate workshops. Learning meditation and mindfulness is a self-development tool for individuals and an opportunity for organisations to activate their talent's potential. It is a worthwhile investment for companies as it increases the bottom line, boosts engagement, and reduces turnovers.
There is simply no downside to meditation!
She now teaches at sitsat, a modern meditation space in Hong Kong where she offers secular, non-religious meditation techniques and classes. Modern meditation is training your brain. It can be a self-development tool to manage stress, enhance emotional balance, and be prepared for modern-day challenges. She's a certified McLean Meditation Institute Meditation & Mindfulness teacher, singing bowl practitioner, and 200-hour RYT, and still works in the corporate world with more ease and less stress since practicing meditation.
Kit offers programs to suit anyone's needs. She also offers corporate workshops. Learning meditation and mindfulness is a self-development tool for individuals and an opportunity for organisations to activate their talent's potential. It is a worthwhile investment for companies as it increases the bottom line, boosts engagement, and reduces turnovers.
There is simply no downside to meditation!
852-98101241
http://www.sitsathk.com/
