Missouri USA
Saint Louis
Dr. Sarah Schmidt is an audiologist, former spinning instructor, marathon runner, triathlete, travel enthusiast, and most recently, a McLean Meditation Institute Certified Meditation & Mindfulness Teacher. Sarah has always been passionate about helping others to improve their physical health. This is what lead her to become a fitness instructor and to pursue a career in the healthcare industry.
In 2014, after working as a corporate trainer and traveling extensively she began to feel the physical and mental effects of stress. She was introduced to mediation through the book “Ten Percent Happier” by Dan Harris. After reading the book she began to find her own ways to incorporate meditation into her life, and found that she became even more than ten percent happier! Mentally and physically her stress began to disappear. Coworkers, friends, and family members noticed the changes in her.
Sarah is eager to share her secret of meditation and decided to help others learn that meditation isn’t just for monks. She shares the benefits of mediation to everyone from busy corporate CEOs to stressed out stay-at-home moms. Her goal is to make meditation easy, affordable, accessible, and contemporary. She teaches in the St. Louis area. Visit her website: www.schmidtmeditation.com
In 2014, after working as a corporate trainer and traveling extensively she began to feel the physical and mental effects of stress. She was introduced to mediation through the book “Ten Percent Happier” by Dan Harris. After reading the book she began to find her own ways to incorporate meditation into her life, and found that she became even more than ten percent happier! Mentally and physically her stress began to disappear. Coworkers, friends, and family members noticed the changes in her.
Sarah is eager to share her secret of meditation and decided to help others learn that meditation isn’t just for monks. She shares the benefits of mediation to everyone from busy corporate CEOs to stressed out stay-at-home moms. Her goal is to make meditation easy, affordable, accessible, and contemporary. She teaches in the St. Louis area. Visit her website: www.schmidtmeditation.com
(217) 370-0660
