North Carolina USA

Greensboro

July 2016 was a major turning point in Tracy Wosaba’s life. The accumulation of everyday stress, which had been building for years, was approaching a tipping point and she felt she had to do something. Although she consistently exercised, enjoyed a healthy diet, and surrounded herself with wonderful people, her stress was causing immense anxiety and was negatively affecting her sleep, focus, productivity, and worst of all, her enjoyment of life. Although she was not aware of it at the time, in July 2016, she made one of the most important decisions of her life. She attended the Chopra Center in Carlsbad, California, for a week-long Mind, Body, Spirit Rejuvenation Program and learned how to meditate. During that week, for the first time in her life, she connected to the silence and stillness that had always resided beneath her life’s experiences, where she had previously been unable to access. That was until she meditated. The sense of peace was life-changing.

Tracy wants to share the empowering art and science of meditation and mindfulness with anyone dedicated to finding ways to reduce stress and live a happier, healthier, more focused and balanced life. As a McLean Meditation Institute Certified Meditation & Mindfulness Instructor and licensed aesthetician, with over 20 years of combined corporate sales, service, and wellness industry management experience, Tracy integrates her passions for wellness, stress reduction, and aging gracefully and is truly making a difference.

407-388-5386

www.WinterParkMeditation.com