Day of Reflection
February 6, 2021
The Day of Reflection is a meditation immersion led by esteemed meditation and mindfulness teachers, Sarah McLean and Lisa Campbell, faculty members of the McLean Meditation Institute.
Join them for a rare opportunity to unplug from the bombardment of sound, put aside your to-do lists, leave the news behind, and dive deeply into your interior.
Along with silent meditations, there will be a wisdom talk, a walking meditation, a guided inquiry practice, contemplative poetry, a council communication practice, and the opportunity to practice Noble Silence.
The retreat is designed to:
- Deepen your personal practice and gain deep rest and insight.
- Increase your ability to bear witness to your ever-changing relationship with your environment, body, and mind.
- Reflect on your life through the lens of practices from the Yoga Sutras and Zen Buddhism, including non-violence, generosity, contentment, and honesty.
- Give you the space to practice self-inquiry, asking earnest questions such as, Who am I? Why am I here? What vows do I want to live by? How do I find stabilized freedom, peace, and joy?
- Identify your refuge, an inner touchstone of harmony and clarity.
Participants are asked for a sincere commitment to the standard of the retreat and to remain in silence during and between meditations and on breaks, with the exception of the discussion sessions and the communication practice.
Details:
The retreat is offered online on Saturday, February 6, from 11:00 am – 4:00 pm PT (2:00 – 7:00 pm ET)
Registration:
The retreat fee is $95.
- Email events@mcleanmeditation.com
- Call 805-770-8188 to register over the phone
- Or pay by PayPal here.
- Read the retreat cancellation policy here
More information:
- Simple practice instruction is offered. You can take a meditation and mindfulness class with Sarah McLean or a certified meditation and mindfulness teacher near you.
Sarah McLean has been a student of meditation since 1989 and considers herself an American Transcendentalist. She’s dedicated her life to exploring the consciousness that lives through each and every one of us through meditation. She’s trained and lived in a Zen Buddhist monastery, lived and worked in a TM center, and resided in a traditional ashram in India. She’s also headed up the education programs at Deepak Chopra’s center in California and at Byron Katie’s School for the Work. Sarah has been teaching silent meditation and mantra practices since 1993 and is a best-selling Hay House author and sought-after speaker who teaches workshops and retreats throughout the U.S., Canada, and Europe. She’s determined to create more peace on this planet by helping people wake up to the wonder and beauty of creation through meditation.
Lisa Campbell is a professional mindfulness trainer, meditation teacher, Kripalu-trained Holistic Health Teacher, Course Advisor for the McLean Meditation Institute, US Air Force veteran, and founder of Mindfulfilled Meditation, LLC. On a mission to help others transform their lives to be healthier, happier, and more peaceful, time spent with Lisa is experiential, educational, and always supported with kindness and good humor. As a special guest speaker, workshop presenter, and weekly class teacher, Lisa makes learning meditation and cultivating a regular practice easy, fun, and understandable for all ages and populations – you can find her teaching in schools, homes, businesses, senior centers, yoga studios, at veteran retreats, wellness centers, community programs, yoga retreats, and more. Lisa has taught meditation professionally for more than 6 years and draws on the deep wisdom gained from her own practice, which spans more than 30 years.
