Texas USA
Woodville
Hi! I am Cleo, owner and instructor at Sachian Yoga & Meditation (pronounced SAH'-chee-ahn, it's a word derived from the Sanskrit mantra Sat Chit Ananda, meaning Truth, Consciousness & Bliss). I am also a wellness nerd. The idea that simple, enjoyable, lifestyle tweaks can give most people significantly better health and a higher quality of life excites me every day. I am fascinated by the intersection of the ancient wisdom traditions such as the 8 Limbs of Yoga meeting the latest scientific research findings on mind/body practices and neuroplasticity.
When you come to one of my classes, you'll experience a custom blend of ancient wisdom and contemporary practice, and I'll throw in a pinch of humor to create an environment where you can learn to balance the unique stressors and challenges of your exciting modern life.
So how did I get here? Like most people, my journey is full of fun (well, mostly fun) twists and turns. I grew up in a four-room cabin in Arkansas....yup, no bathroom. I hold a BFA in Theatre, a world record in motorcycle stunts (don't be impressed, my husband has six!) and my greatest teacher of Truth, Consciousness, and Bliss is my son, Lakota.
I am a certified meditation and mindfulness instructor from the Meditation Teacher Academy, and teach both the SEED Meditation™ practice (Simple, Easy, Every Day) and bring mindfulness into organizations with the MMI Mindfulness@Work™ workplace wellness program. I am committed to helping you discover the many benefits of meditation in your personal life or to bring peace and wellness into your work world.
When you come to one of my classes, you'll experience a custom blend of ancient wisdom and contemporary practice, and I'll throw in a pinch of humor to create an environment where you can learn to balance the unique stressors and challenges of your exciting modern life.
So how did I get here? Like most people, my journey is full of fun (well, mostly fun) twists and turns. I grew up in a four-room cabin in Arkansas....yup, no bathroom. I hold a BFA in Theatre, a world record in motorcycle stunts (don't be impressed, my husband has six!) and my greatest teacher of Truth, Consciousness, and Bliss is my son, Lakota.
I am a certified meditation and mindfulness instructor from the Meditation Teacher Academy, and teach both the SEED Meditation™ practice (Simple, Easy, Every Day) and bring mindfulness into organizations with the MMI Mindfulness@Work™ workplace wellness program. I am committed to helping you discover the many benefits of meditation in your personal life or to bring peace and wellness into your work world.
409-200-0437
Sachian Yoga & Meditation, 615 N. Reid Street
