Joe D. Holcomb, an Oklahoma native, is a meditation teacher, sacred sound practitioner, breathwork facilitator and mindful health coach with a passion for bringing mindfulness practices to patients, caregivers, co-workers, businesses and the community.  He serves as the Manager of Oncology Wellness at the INTEGRIS Cancer Institute and partners with the INTEGRIS James L. Hall Center for Mind, Body, and Spirit to create shared experiences of resiliency, self-awareness and creativity.

Joe obtained two bachelor’s degrees at Oklahoma State University and his master’s degree at Oklahoma City University.  He has spent the last 5 years studying with teachers at the McLean Meditation Institute, Sedona Crystal Temple, Inspired Sedona, Dr. Sears’ Wellness Institute and MMI Mindful Training Company to go deeper in meditation, sound, breathwork and mindful coaching.

There are 5 essentials to any mindfulness practice:  1) thoughts are ok, 2) let go of expectations 3) be kind to yourself 4) don’t try too hard and 5) stick with it.  It is through a regular practice of meditation and mindfulness that a new relationship with yourself is born.

Joe offers one-on-one sessions, group classes, and corporate programs.

405-543-3814