“World peace depends on inner peace: mine, yours, and everyone else’s. I’ve taught thousands of people to meditate over the last 20 years, and when people live with less stress, increased well-being, and more kindness, they create a more peaceful life, and that causes a ripple effect in their world. That’s the main reason why I practice meditation—to feel more peaceful and connected. It’s also the reason I teach meditation—to help to create more peace on this planet for all beings who call it home.”
Sarah McLean calls herself an American Transcendentalist. She’s dedicated her life to exploring meditation: living a resident in a Zen Buddhist monastery, working and living in a TM center, and as a resident in a traditional ashram in India. She headed up the education programs at Deepak Chopra’s center in California and at Byron Katie’s School for the Work.
Sarah is a best-selling Hay House author and sought-after speaker. She’s determined to create more peace on this planet by helping people wake up to the wonder and beauty of creation through meditation. Read more about her here.
Located in beautiful Sedona, Arizona and County Cork Ireland, the McLean Meditation Institute® is a destination for anyone who wants to learn to meditate or deepen his or her practice.
Its international Meditation Teacher Academy® is a worldwide leader in professional meditation and mindfulness teacher instruction dedicated to educating meditation instructors to the highest standards of excellence.
Whether you are looking for a place to meditate or to immerse yourself in a meditation and mindfulness retreat in Sedona, at a world-class spa, or European destination, you’ll find what you are looking for.
For those visiting Sedona, MMI offers transformational mindfulness and meditation classes, retreats and study groups. You can drop-in to one of the daily meditation sessions, or immerse yourself in a weekend meditation retreat, such as the Soul Radiance Mindfulness & Meditation Retreat and the Creative Soul Women’s Writing Retreat.
Would you like more peace and less stress?
Have you had a wake up call? It is time for you to experience better health, find inner peace, or discover more meaning and purpose in your life? You can.
Meditation and mindfulness practices can awaken your creativity, can help you find increased mental, physical and emotional health, and get you back to feeling good again. They can also enhance your ability to focus and be less distracted. Meditation is like a reset button for your mind and body. You reduce stress and regain the balance that can seem so elusive. Perhaps it’s time to experience the benefits of meditation you’ve heard about. Read more about the benefits here.
When you learn to meditate with one of the McLean Meditation Institute’s highly trained meditation and mindfulness instructors, you’ll learn what meditation is and isn’t; how to be more focused and mindful; and how to gain the benefits of meditation, no matter how busy your mind is.
Dive in with a class in Simple, Easy, Every Day Meditation. It’s offered regularly in Sedona, Arizona and worldwide by expert teachers. (Find an MMI Certified Meditation & Mindfulness Teacher in your area.)
Where should you start?
It all depends on you. Here are some suggestions from Sarah: