Five Essentials for a Successful MeditationFrom the Introduction of Soul-Centered: Transform Your Life in 8 [...]
What is Going On in Meditation?If you are reading this you have probably have already meditated for the first time – even [...]
Three Jewels & Taking RefugeThe Three Jewels The concept of the Three Jewels stems from ancient [...]
Making Decisions Using Your Intuition: Listen to Your Yum & YuckNovelist Tom Robbins wrote that there are really only two mantras [...]
Forest Bathing & Mindful WalkingHave you ever been forest bathing? You’ve likely spent time in the woods, but [...]
Reasons to Keep MeditatingAt a recent group meditation, we shared with each other the reasons we [...]
How to Soothe Your Mind Before MeditationHere is some advice to settle down before you meditate: [...]
Q & A with Sarah Will YOU Take Care of MY Health?It’s an understatement to say this is a very challenging [...] Cultivating the Gratitude Attitude“Gratitude unlocks the fullness of life. It turns what we have into [...] 1 2 3 4 5 6 page 1 of 6
Cultivating the Gratitude Attitude“Gratitude unlocks the fullness of life. It turns what we have into [...]