Hi! I am Cleo, owner and instructor at Sachian Yoga & Meditation (pronounced SAH’-chee-ahn, it’s a word derived from the Sanskrit mantra Sat Chit Ananda, meaning Truth, Consciousness & Bliss). I am also a wellness nerd. The idea that simple, enjoyable, lifestyle tweaks can give most people significantly better health and a higher quality of life excites me every day. I am fascinated by the intersection of the ancient wisdom traditions such as the 8 Limbs of Yoga meeting the latest scientific research findings on mind/body practices and neuroplasticity.

When you come to one of my classes, you’ll experience a custom blend of ancient wisdom and contemporary practice, and I’ll throw in a pinch of humor to create an environment where you can learn to balance the unique stressors and challenges of your exciting modern life.

So how did I get here? Like most people, my journey is full of fun (well, mostly fun) twists and turns. I grew up in a four-room cabin in Arkansas….yup, no bathroom. I hold a BFA in Theatre, a world record in motorcycle stunts (don’t be impressed, my husband has six!) and my greatest teacher of Truth, Consciousness, and Bliss is my son, Lakota.

I am a certified meditation and mindfulness instructor from the Meditation Teacher Academy, and teach both the SEED Meditation™ practice (Simple, Easy, Every Day) and bring mindfulness into organizations with the MMI Mindfulness@Work™ workplace wellness program. I am committed to helping you discover the many benefits of meditation in your personal life or to bring peace and wellness into your work world.

409-200-0437

www.sachian.com

Sachian Yoga & Meditation, 615 N. Reid Street