Mindfulness for a Happier You!

For Anyone Who Wants to Feel More Vibrant, Positive & Connected, Mindful & Happy is Our Signature Program for Increasing your Happiness Naturally!

You can be happier with yourself, the choices you make, the life you live, and the experiences you have. That’s because with mindfulness you don’t miss out on all the good stuff.  You become less distracted, and less checked-out, and you put your judgements aside. You learn to savor your life.

Love Your Life by Changing Your Mindset 

Whether you know anything about mindfulness or not, you’ll discover how to increase your awareness of the beauty of the life you are living and the miraculous world around you. Become more self-aware and feel more like your real self in the best way. Savor your relationships and share what is on your heart and mind with love.

Your Happiness: Amplified  (No need to wrestle with your thoughts)

Your mind wanders. In fact, 47% of people right now are thinking of something other than what they are doing. A Harvard University study showed that mind-wandering is generally the cause, not the merely consequence, of unhappiness (it happens to us all.) With this course, you will definitely learn to be less reactive, less distracted, and less checked out.

Happiness can be amplified by being engaged with what you are doing while you are doing it – with a particular way of paying attention. You can be happier: happier with yourself, the choices you make, the life you live, and the experiences you have. Discover how it can help you to love your relationships and become the person you want to be friends with.

The Live, Virtual 8-week Training is offered again in 2024 taught by acclaimed mindfulness instructors, Sarah McLean & Christine Rolfe

Boost Your Happiness, For Real!

Most of us are waiting to be happy. I’ll be happy later, once I get to where I plan to go, be, or do. But what if you can find joy RIGHT NOW.

This program coaches you how to bring mindful awareness into your life – your thoughts, habits, and relationships – so you can choose the life you want to experience. No more waiting, no more wondering, no more next year – You choose now! The result? A surge in your happiness.

You CAN Live the Life You’ve Always Wanted.

What you can soon stop worrying about: feeling guilty for not being able to stop the mind wandering; feeling ashamed at the unhealthy choices you make due to stress; being frustrated at not knowing how to fix your malaise; and thinking that life is going to pass you by.

What you can do instead: you CAN enjoy your life; you CAN wake up and look forward to the day ahead; you CAN see opportunities where there once were none; and you CAN experience more enthusiasm without guilt. You CAN treat yourself to a day of self-care—or more “me time.”  You CAN connect with your loved ones with a big heart and a smile. You CAN feel connected, excited, and, perhaps for the first time ever, you WILL become intimate with the source that powers your happiness.

Learning to be Mindful & Happy Will Not take as much time as you think!

No, you don’t have to become a monk, live at a monastery and vow to be silent for the next 50 years. No, you won’t have to give up your social life or family time. No, you won’t have to stop being you.

All you have to do is put the Mindful & Happy practices in motion and watch as the sleepless nights slowly become a thing of the past, as you start making better choices, and as your mind stops racing and ruminating. Gone are the days of being on autopilot. With Mindful & Happy your stress will fade away and you’ll be re-energized!

Sign up for the Mindful & Happy program now and learn the #1 secret to mindfulness that’ll give you more happiness each day—it’s like magic, only better!

• Be present and comfortable with whatever is happening inside and around you.
• Practice the basics of mindfulness and to live a mindful life.
• Adopt a daily, formal mindfulness meditation practice.
• Finding peace and rest in awareness.
• Apply mindfulness to communication and relationships.
• Experience a larger, more empowered, and joyful way of being in the world.

So, What is Mindfulness?

Mindfulness is a special way of paying attention characterized by attitudes of openness, curiosity, and acceptance. When you are mindful you are aware of so much more: your thoughts, feelings, body, sense perceptions, and environment, and can be fully present with them. Mindfulness is both a way of life, and a deliberate formal practice designed to cultivate it.

During the 8 Week Virtual Live Training You’ll Discover: 

• The Basics of Mindfulness – You’ll be introduced to the 8 essential foundations of mindfulness that’ll ensure you’ll have a solid start.
• Mindfulness & the Five Senses – By becoming aware of your body sensations and sensory input you’ll learn to build your mindfulness muscle and gain a sense of serenity and groundedness.
• Mindfulness & Breath Awareness – Adopt breathing strategies and Peacefinder tools to help you skillfully manage your thoughts, moods, and responses to the world around you.
• Mindfulness & Vitality – Understand how your thoughts and the story you tell yourself  (that most people unwittingly overlook) can create emotional upset, and how you can undo them to feel more confident and vital.
• Mindfulness & the Mind– Why do you think and act the way you do? Learn to harness your “Power of Attention” with a signature process you can employ either for brief moments to re-center yourself, or as a daily formal practice that can rewire your brain.
• Mindfulness & Emotions – Are emotions born or are they made? Become more intimate with your emotional landscape and learn how mindfulness helps you be more centered, less reactive, and more responsive, even when intense emotions arise.
• Mindfulness & Compassion –Discover the myths surrounding self-compassion (you’d be surprised how many of us have it all wrong!) and learn how to be your own best friend.
• Mindfulness & Communication – Discover the nuances in expressing yourself authentically. Explore the art of mindful communication and what it means to listen and speak with compassion,  kindness, and awareness.

Don’t worry if you don’t know anything about mindfulness, you’ll be supported and guided by our expert instructors the whole way. All you need is an open-mind and the willingness to put all the goodies you’ll learn – the practices, exercises, and techniques – to the test. You do have what it takes!

Yes, I Want to be Happy! 

Mindful & Happy: An 8-Week Journey toward Loving Yourself & Your Life with Mindfulness with Sarah McLean & Christine Rolfe

Course Dates: Coming in 2025. Get on the waitlist here. 

Course Fee:
$297 Early Bird (30 days in advance) save $128!
$ 425 Regular Registration 

• The sessions are recorded and available for a 24-hour replay. Sorry, no refunds are offered for missed sessions.
• Read the cancellation policy, here.
• Scholarships are available, please inquire.

Already teaching mindfulness? Now’s the time to find out how you can become a Mindful & Happy Mindfulness Mentor and teach this signature course!

Taught by Christine Rolfe and Sarah McLean 

Christine Rolfe has been a teacher of meditation and mindfulness for years and is on the faculty of the Mclean Meditation Institute. She was naturally drawn to meditation and started practicing as a way to calm her mind and find more focus.

“About eight years ago, I really leaned into my mindfulness and meditation practice because I was suffering from the effects of stress, especially work stress. With my daily practice, I found I was able to sleep better, I felt more connected to everyone and everything, and I was genuinely happier. I love the benefits and wanted to share them, so I became a certified meditation and mindfulness teacher. Since I have been teaching, the conversation about mindfulness has changed. It is clearly no longer a practice just for monks, or for the chosen few, and, it is no longer a luxury. Instead, mindfulness is the secret to creating meaningful relationships, engaging work, and a more fulfilling life. Join me on to find more mindfulness and happiness in your life.”

Sarah McLean is an acclaimed meditation and mindfulness teacher who has been inspiring people to meditate and to reclaim their ability to pay attention. She teaches with kindness and humor and shares her secrets to more self-compassion, clearer communication, and loving your life even more!

Sarah believes that when people adopt a mindful lifestyle and practice meditation every day, they make better choices overall.  “When each one of us connects to our center point of peace, it creates a more peaceful planet for everyone.”

Sarah is a best-selling Hay House author and has been teaching meditation and self-awareness practices since 1993. She lives in Santa Barbara, California. Read more about her here.