Learn Meditation & Mindfulness
with celebrated meditation and mindfulness mentor, Sarah McLean

It’s great to connect with you! Whether you are a regular meditator, or just getting started, this program is for you. I’d love to help you upgrade your meditation practice.

I have been meditating for over 30 years, and am also a teachers’ teacher who has taught and inspired thousands of people to meditate. I am committed to your success! I have also certified hundreds of teachers around the world to effectively teach anyone to meditate (you can read more about me, here)

I’ve spent years developing a comprehensive program that addresses the mechanics of meditation, outlining the benefits and how you can achieve them, and can help you through the challenges you could face as a new meditator. Now, let me tell you about the SEED Meditation program that I teach. SEED is an acronym for “Simple, Easy, Every Day” and includes a collection of ancient and modern meditation and mindfulness practices  –  the best of many meditation techniques.

You’ll discover the essentials for success in meditation, the three ways meditation trains your brain, misconceptions most everyone has, how meditation can rewire your brain for success, and so much more! You’ll also discover how you can best adopt a sustainable and enjoyable daily practice. So, when you practice meditation daily, you will benefit in so many ways: physically, emotionally, mentally, and spiritually. You’ll learn a variety of practices, and have the opportunity to practice them live. You’ll also discover how meditation works, and the benefits you can expect with regular meditation practice. We’ll explore the effects of stress, discuss the Five Essentials for a successful meditation, and how meditation helps you get in touch with who you really are.

You’ll learn and experience these practices:

• Balancing Breath Technique
• Mindful Body Awareness Practice
• Mindful Breath Awareness Meditation
• Heart-Centered Breath Practice
• Self-Inquiry Practice
• Silent Sound (mantra) Meditation

You’ll discover a practice you’ll love to do each day! 

Receive guidance and support on your meditation journey.  We’ll discuss obstacles that are preventing you from practicing regularly, and really good reasons to keep going with your practice. Learn to create a new normal, one where you’ll feel better, be more present, and connect to your unshakable center point of peace.

You’ll also learn how the benefits arise and are integrated.

Explore how to maximize the benefits of your practice and create a new normal: a new way of living as you are able to be more focused, more self-aware, and less stressed. Discover how to carry the self-awareness you cultivate in meditation into your everyday life. Design your daily routine with ancient secrets from ancient wisdom. Discover why your practice doesn’t just begin and end with meditation. Connect deeply to who you are and become more aligned with your true nature.

You’ll also discover:

• where meditation comes from and why it works
• the basics of successful meditation
• what meditation is and what it isn’t
• the three ingredients required for any meditation
• the physical, mental, emotional, and lifestyle benefits that will unfold
• what experiences you might have
• how you can be more mindful in your everyday life
• the effects of stress: how it accumulates and how to release it
• recent research findings on meditation and the brain
• how the state of meditation changes the traits of your brain
• three ways meditation trains your attention
• easy-to-use meditation techniques
• guided and personalized meditation instruction
• what transcendence is and why it is so powerful
• how to meditate anywhere and how to create a successful personal practice
• what to do when you are stressed and how to use Peacefinder Practices™

Learn How to Meditate & Live a Mindful Life in One Day! 

Virtual Private Classes with Sarah McLean:

• Sessions are held live via Zoom: a secure and confidential video platform.
• You’ll be sent Zoom login specifics after you register.
• Those in your household are welcome to attend with you at no extra charge.
• Schedule your private online class and register here.
• For a 50 minute brush-up on your practice, you can receive private coaching with Sarah. Choose a time that works for you, here. 

In-Person Private Classes with Sarah McLean:

• Learn by yourself, or bring a friend. Sessions are taught in a half day program (3 hours) (or in two consecutive two-hour sessions over two days in the Santa Barbara, California area.) Schedule a time to learn, here.
• If you would like Sarah to work with you and your group, privately, you can set up a time to talk about your needs, here.
• Or, find a highly trained certified teachers in your area, here. 

There are no refunds for missed sessions. Read the cancellation policy here.

You can take this course privately with Sarah McLean, or find a MMI Certified Meditation & Mindfulness Instructor who can teach you where you live. Find one here near you. 

Sarah also offers personal, private meditation and mindfulness lifestyle coaching: 

• Private coaching for a group of friends, your family, or your organization in person or virtually.
• Fees vary depending on where and when the class is held, and the size of your group.
• Choose a time to discuss your needs, or email sarah@mcleanmeditation.com