Alone Together: Online Meditations

Alone Together: Online Meditations
September 2, 2020

Alone Together: Online Meditations

With the news of the Corona Virus and the subsequent lockdowns, popular McLean Meditation Institute faculty and teachers offered daily free online meditations for 9 months, nearly every day. Alone Together Meditations began March 16, 2020, and ended at the end of November, 2020, Watch/listen to previous meditations on YouTube here.

Instead of being infected by the contagions of anxiety, stress, and panic, find the antidote to stress with connection, care, and the practice of mindfulness and meditation. It’s a 30+ minute session which consists of a short conversation followed by a guided meditation. You’ll love the community! With meditation and mindfulness, you’ll undoubtedly find the silver linings in these unusual times. You’ll also find your centerpoint of peace and refuge in your interior sanctuary – the sanctuary of your heart.

Thank you for your generous hearts: 

Suzi von Mensenkampff – Ireland
www.wakeuplittlesuzi.com | www.dharmatour.com | e: suzi@dharmatour.com

Sarah McLean – U.S.A.
www.mcleanmeditation.com | www.mmimindful.com | e: sarah@mcleanmeditation.com

Sue Cooper – U.K.
www.mommworld.org | www.selfcareworld.org | e: sue@selfcareworld.org

Lisa Campbell – U.S.A.
www.wakeuplittlesuzi.com | www.dharmatour.com | e: suzi@dharmatour.com

Meditation will help you find sanity, balance, and wellbeing in the midst of this pandemic.

Hear meditation tips, mindfulness practices, and be guided into a soothing meditation. Various meditations are offered including mindfulness, compassion, and gratitude, as well as mantra, and self-inquiry guided by popular teachers from the McLean Meditation Institute as well as the director, Sarah McLean. Afterward, you’ll be invited to share or ask questions.

  • Meet your mind and soothe the feelings of panic, fear, and worry with mindful self-compassion.
  • Become more resilient as you cultivate restful awareness through easy guided mindfulness and meditation practices.
  • Explore contentment, simplicity, gratitude, and other silver linings.
  • Find yourself in a global community of practice and find connections, even from your solitary confines.
  • Take care of your nervous system and find more calmness during this difficult time.

Continue to deepen your practice with these new online course offerings:

Here’s to peace during these challenging times.

Sarah

Sarah McLean is an acclaimed teacher and thought leader who is determined to create more peace on this planet by helping people wake up to the wonder and beauty of their lives and the world around them through the practices of meditation and mindfulness. She inspires audiences everywhere blending the spirit of Zen wisdom with Vedic knowledge and self-inquiry. She helps demystify meditation and makes it accessible to anyone. It was over 30 years ago when she began her daily meditation practice, and moved in to a Transcendental Meditation community. There, she received advanced training in meditation and studied Ayurveda. Since 1993, when she became the education director for Deepak Chopra’s Center for Mind Body Health, she's been teaching contemplative practices and mind/body health. In 1997, she went to India to live in a traditional ashram in India, When she returned to the States, spent two years as a resident trainee in a Zen Buddhist monastery. She fell in love with Self-inquiry and served as the director of Byron Katie's School for the Work. In 2012, she founded the McLean Meditation Institute, home of the Meditation Teacher Academy which certifies meditation and mindfulness teachers through its 300-hour teacher training program. Her bestseller, Soul-Centered: Transform Your Life in 8 Weeks with Meditation, and her most recent book, The Power of Attention: Awakening to Love have received rave reviews. She now lives in Santa Barbara, California where she trains meditation teachers and offers online classes and lives a life she loves.