Reasons to Keep Meditating
At a recent group meditation, we shared with each other the reasons we keep meditating. I thought they would be of interest to you. Some of us have been meditating many years, and others just a few months. We all agreed on these benefits.
Because of meditation…….
- I don’t get so triggered, I feel a sense of equanimity in almost every situation.
- I have more trust that everything is unfolding perfectly, and faith that life is good.
- I feel like I am on the right track and that improves my self confidence.
- I am much less anxious and feel calm and centered.
- My spiritual life has improved, I feel a connection with my higher power that I hadn’t felt before.
- I can stay in the moment. I worry less about the future and how everything is going to turn out.
- I don’t take what happens personally.
- My relationships are more fulfilling, and I communicate my needs more easily.
- My aches and pains are gone, and I feel really good.
- I actually can hear my intuitive voice and I follow my intuition more.
- I experience a lot more synchronicities in my life.
- My focus on tasks at hand has improved and I am clearer about what I want and don’t want.
- I wake up every morning feeling loved.
- I actually have more time in the day to do other things.
- I sleep much better and am alert all day.
Do you have other reasons you like to meditate? I’d love to hear them.
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