Alone Together: Online Meditations
With the news of the Corona Virus and the subsequent lockdowns, popular McLean Meditation Institute faculty and teachers offered daily free online meditations for 9 months, nearly every day. Alone Together Meditations began March 16, 2020, and ended at the end of November, 2020, Watch/listen to previous meditations on YouTube here.
Thank you for your generous hearts:
Suzi von Mensenkampff – Ireland
www.wakeuplittlesuzi.com | www.dharmatour.com | e: suzi@dharmatour.com
Sarah McLean – U.S.A.
www.mcleanmeditation.com | www.mmimindful.com | e: sarah@mcleanmeditation.com
Sue Cooper – U.K.
www.mommworld.org | www.selfcareworld.org | e: sue@selfcareworld.org
Lisa Campbell – U.S.A.
www.wakeuplittlesuzi.com | www.dharmatour.com | e: suzi@dharmatour.com
Meditation will help you find sanity, balance, and wellbeing in the midst of this pandemic.
Hear meditation tips, mindfulness practices, and be guided into a soothing meditation. Various meditations are offered including mindfulness, compassion, and gratitude, as well as mantra, and self-inquiry guided by popular teachers from the McLean Meditation Institute as well as the director, Sarah McLean. Afterward, you’ll be invited to share or ask questions.
- Meet your mind and soothe the feelings of panic, fear, and worry with mindful self-compassion.
- Become more resilient as you cultivate restful awareness through easy guided mindfulness and meditation practices.
- Explore contentment, simplicity, gratitude, and other silver linings.
- Find yourself in a global community of practice and find connections, even from your solitary confines.
- Take care of your nervous system and find more calmness during this difficult time.
Continue to deepen your practice with these new online course offerings:
- Transform Your Life with Meditation One Day Course: Taught by Sarah McLean
- Day of Reflection Meditation Immersion with Sarah McLean & Lisa Campbell
- Mindful & Happy Course: Taught by Christine Rolfe & Sarah McLean
- Become a Mindfulness at Work Trainer with MMI Mindful Training Co.
- Become a Meditation Teacher: with the faculty of the McLean Meditation Institute
- Primordial Sound Meditation: Taught by Suzi von Mensenkampff
- Perfectly Healthy Living: Intro to Ayurveda: with Suzi von Mensenkampff
Here’s to peace during these challenging times.
Sarah