Be a Superhero
A superhero is ridiculously in charge of his or her attention. They don’t let anyone tell them what they can or can’t do, especially if it has to do with saving the world.
Negative Side Effects of Meditation:
Meditation and mindfulness training is more popular than ever before. Due to this increase in popularity, the imagined commercial potential is attracting enterprising business peop
An Open Invitation to President Trump: Learn to Meditate & Reclaim Your True Power
Dear President Trump, I know your time is valuable, that’s why I want to let you know about a superpower that you can access to maximize your time and allow you to serve as the v
An Open Invitation to President Trump: Learn to Meditate & Reclaim Your True Power
Dear President Trump, I know your time is valuable, that’s why I want to let you know about a superpower that you can access to maximize your time and allow you to serve as the v
Meditation: The Perfect Antidote to Stress
Life is extremely fast-paced, and people are over-stimulated, over-scheduled, and over-committed. This causes stress. It was recently discovered that over 80% of all doctors’ vi
Transcendence: Curving Your Attention Back on Itself
After we picked up Daniel Siegel from the train station, we drove toward Isaac Newton’s childhood home. We were going to meditate there, under the apple tree that was said to
Meeting Challenges with Love
What a challenging time on our planet. I don’t even watch the news because it is so disturbing. Instead, I keep on teaching peace. I pray. I meditate. I take inspired action.
Your Attention: Your Superpower
Twenty-five years ago when I first started meditating, it all seemed very mysterious, very mystical, and very foreign to my family and friends. But today, meditation and mindfulnes
Leading with Heart
Years ago I received a Service Leadership Award from Sustainable Arizona, an educational non-profit organization that I co-founded. Sustainable Arizona was formed to teach Arizonan
