Peacefinder Practices
Find Peace Again if Your Zen gets Zapped When you regularly engage in a seated, formal mindfulness practice such as a Mindful Breath Awareness or a Mindful Body Scan, the over-reac
Happy Days (Holidays) are Here Again!
Great Tips for Making the Best of the Holidays! The holidays are here again! Are you still in the state of gratitude from Thanksgiving? Or are you feeling more overwhelmed than gr
