Soul-Centered Guided Meditations

This set includes eight lessons reflecting on the benefit derived from meditation: awareness, peace, freedom, compassion, intimacy, authenticity, receptivity, and nourishment.

Guidance for a Soul-Centered Life is the perfect study companion for Sarah’s best-selling book, Soul-Centered: Transform Your Life in 8 Weeks with Meditation. In these recordings Sarah McLean talks about the qualities of living a soul-centered life. Sarah guides you through meditations with gentle instruction.

Inspired by Sarah’s 20 year meditation journey, this series will help you to explore a variety of meditation techniques and establish a practice that is just right for you. You will hear about:

• Engaging in the moment at hand
• Being spontaneous and open to possibilities
• Making fewer assumptions about yourself and others
• Developing awareness of you emotional responses, mental activity,  and habits
• Becoming sensitive to your body’s signals of stress and relaxation
• Discovering who you are and what you want, and learning to say what you mean
• Using intuition and making nourishing choices
• Being compassionate and present with others
• Shifting the your center point from the external world to your own loving, beautiful, wise essence