Peacefinder Practices
Find Peace Again if Your Zen gets Zapped When you regularly engage in a seated, formal mindfulness practice such as a Mindful Breath Awareness or a Mindful Body Scan, the over-reac
Happy Days (Holidays) are Here Again!
Great Tips for Making the Best of the Holidays! The holidays are here again! Are you still in the state of gratitude from Thanksgiving? Or are you feeling more overwhelmed than gr
Be the Peace
No one can legislate peace, it’s been tried for centuries. But what each one of us can do, is to be committed to our own internal peace. That’s my aim these days. When
Surrender & Remember
A few days ago, I returned from Assisi, Italy where I went on a personal meditation retreat. The life of San Francesco (Saint Francis of Assisi) and his dedication to G-d and his c
Lonely? You are Not Alone.
I love being alone, I love my solitude. I know not everybody feels the same way. Recently (May 2023), the U.S. Surgeon General, Vivek Murthy, warned of another serious health threa
Advice for a New Meditator
When new meditators come to me for advice, I get excited. That’s because there are so many misconceptions about meditation, I like to set the record straight. I wish someone
Five Essentials for a Successful Meditation
From the Introduction ofSoul-Centered: Transform Your Life in 8 Weeks with Meditation by Sarah McLean There are five essentials to a successful meditation that will put you on the
Where Your Attention Goes, Energy Flows
After meditation, we talked more about the power of attention. You’ve likely heard the phrase, “Where your attention goes, energy flows.” It’s true. You only have so
