5 Steps Towards True Meditation
As a yogini, meditation has come up quite a bit in my practice over the years. One of my teachers has advocated for at least one hour of meditation time in a day. In that hour I le
Living a Soul-Centered Life
I came up with the term soul-centered to describe a shift in perspective which meditation cultivates: a transformation of the vantage point for one’s life. It’s a great to
