Meditation: The Perfect Antidote to Stress
Life is extremely fast-paced, and people are over-stimulated, over-scheduled, and over-committed. This causes stress. It was recently discovered that over 80% of all doctors’ vi
Transcendence: Curving Your Attention Back on Itself
After we picked up Daniel Siegel from the train station, we drove toward Isaac Newton’s childhood home. We were going to meditate there, under the apple tree that was said to
Meditation. It’s Better than a Facelift
When people ask Patricia Wheat, an award-winning facialist in Sedona, why her skin looks even better than before, she tells them, “I haven’t changed a thing, except now
