Forest Bathing & Mindful Walking
Have you ever been forest bathing? You’ve likely spent time in the woods, but perhaps you’ve never called it bathing. Forest bathing is a popular practice that has had
Be Contagious!
Just as stress is contagious, did you know that kindness is too? Not only is kindness contagious—so are hope and compassion. One act of kindness can ripple out, impacting not jus
