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  • Events
    • Schedule of Events
  • Meditations
    • Guided Meditations
    • Awaken Wednesday Club
    • 5 Essentials – For You
  • Resources
    • Ways to Learn Meditation
    • Advice for a New Meditator
    • Five Essentials for a Successful Meditation
    • Meditation Techniques
    • Resources for Practice
    • Find a Meditation Teacher Near You
    • Glossary of Yoga & Meditation Terms
  • Teacher Training
    • Become a Meditation Teacher
    • Become a Mindfulness Trainer for Work
    • Become a Mindful & Happy Mindfulness Mentor
    • McLean Meditation Institute Faculty & Staff
      • Testimonials
      • Meditation Teacher Academy Mentors
  • About
    • About the McLean Meditation Institute
    • About Sarah McLean
      • Book: Soul-Centered
      • Book: Power of Attention
    • Hire Sarah to Speak at Your Retreat or Event
    • Sarah’s Blog: Meditation Nation
  • Stay Connected

Archives

Monthly Archive for: "December, 2024"
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 Keys to Living a Sweet Life

Keys to Living a Sweet Life

Here are some practices essential to adopt for your everyday self-care for a beautiful and sweet New Year …… Sit in silence and meditate for at least 30 minutes each day. (All at once, or two [...]

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 Offer it Up!

Offer it Up!

When we meditate, it may seem like we are sitting alone in a room and practicing only for ourselves. However, this can change when we meditate with an awakened heart and mind (called bodhicitta [...]

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McLean Meditation Institute
Santa Barbara, California 93111 USA


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