Keys to Living a Sweet Life
Here are some practices essential to adopt for your everyday self-care for a beautiful and sweet New Year …… Sit in silence and meditate for at least 30 minutes each day. (All
Offer it Up!
When we meditate, it may seem like we are sitting alone in a room and practicing only for ourselves. However, this can change when we meditate with an awakened heart and mind (call
Meditation – the Path to Peacemaking
“Creating peace on earth is not usually the reason most people learn to meditate. Yet, solutions to the world’s strife are on the mind of every person I meet.” Dr. De
Cultivating Joy
Have you ever spent even five minutes remembering events and experiences that made you feel joyful? I urge you to try it. Close your eyes and invite your most joyous memories to po
Joy & Sorrow
A student recently asked, “I am truly concerned about all the pain and suffering humans and animals are experiencing due to war, floods, and hurricanes. For some reason, and I do
Affirm Your Beauty
Some students ask me if affirmations for self-love work. I say, try them! If nothing else, they can help you to become more aware of how you feel about yourself. Let’s work w
Present Moment, Wonderful Moment
“With the past, I have nothing to do; nor with the future. I live now.” That was what Ralph Waldo Emerson practiced. Sounds good, living in the now. But how can we keep
Cultivating the Gratitude Attitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a
Ho’Oponopono
“I’m sorry. Please forgive me. I love you. Thank you” Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness traditionally practiced
How to Peacefully Coexist
These past few years, many of us have been challenged and stretched in ways that we’ve never experienced before. We’ve had to deepen our faith, enhance our patience,
