Four Ways to Learn

Here is some advice to settle down before you meditate: Choose a good time to meditate. The best times are early in the morning just after you wake up, and then again at happy hour, right between [...]

The Lockdown It’s been just about a year now, give or take a day or two, since my visiting European friends, Sue and Suzi, left Santa Barbara. The U.S. was locking down and they flew home. That’s [...]

With the news of the Corona Virus and the subsequent lockdowns, popular McLean Meditation Institute faculty and teachers offered daily free online meditations for 9 months, nearly every [...]

Every living being, from people and animals to plants, and even molecules of water, respond to attention. Consider this: when you offer your unconditioned, gentle attention to someone or [...]

What advice do you have for someone who wants to start meditating now?   Meditation refers to the many ancient and modern practices designed to settle your nervous system, release stress, and [...]