How to Soothe Your Mind Before Meditation
Here is some advice to settle down before you meditate: Choose a good time to meditate. The best times are early in the morning just after you wake up, and then again at happy hour
The 1 Year Odyssey: Creating a Meditation Community Online
The Lockdown It’s been just about a year now, give or take a day or two, since my visiting European friends, Sue and Suzi, left Santa Barbara. The U.S. was locking down and they
Alone Together: Online Meditations
With the news of the Corona Virus and the subsequent lockdowns, popular McLean Meditation Institute faculty and teachers offered daily free online meditations for 9 months, nearly
Be Powerful – Sharpen Your Attention
Every living being, from people and animals to plants, and even molecules of water, respond to attention. Consider this: when you offer your unconditioned, gentle attention to some
Want to Start Meditating Now?
What advice do you have for someone who wants to start meditating now? Meditation refers to the many ancient and modern practices designed to settle your nervous system, release
