Silent sitting meditation is still the main practice in Buddhism which was founded 25 centuries ago by Gautama Buddha. Buddha practiced and taught meditation as a universal remedy for suffering. [...]
Sarah offers free guided meditations and discussions online. Connect deeply with your Self and others on a journey to awakening with meditation. Experience a different meditation practice each [...]
The Lockdown It’s been just about a year now, give or take a day or two, since my visiting European friends, Sue and Suzi, left Santa Barbara. The U.S. was locking down and they flew home. That’s [...]
With the news of the Corona Virus and the subsequent lockdowns, popular McLean Meditation Institute faculty and teachers offered daily free online meditations for 9 months, nearly every [...]
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