Here are some practices essential to adopt for your everyday self-care for a beautiful and sweet New Year …… Sit in silence and meditate for at least 30 minutes each day. (All at once, or two [...]
Have you ever spent even five minutes remembering events and experiences that made you feel joyful? I urge you to try it. Close your eyes and invite your most joyous memories to pop into your [...]
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a [...]
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