Keys to Living a Sweet Life
Here are some practices essential to adopt for your everyday self-care for a beautiful and sweet New Year …… Sit in silence and meditate for at least 30 minutes each day. (All
Cultivating Joy
Have you ever spent even five minutes remembering events and experiences that made you feel joyful? I urge you to try it. Close your eyes and invite your most joyous memories to po
Cultivating the Gratitude Attitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a
