Community Practice with Sarah McLean
Sarah McLean offers free guided meditations and discussions online during the Solstices and Equinoxes. Find out the details and get the invitations in your inbox, here. You also mi
Advice for a New Meditator
When new meditators come to me for advice, I get excited. That’s because there are so many misconceptions about meditation, I like to set the record straight. I wish someone
Five Essentials for a Successful Meditation
From the Introduction ofSoul-Centered: Transform Your Life in 8 Weeks with Meditation by Sarah McLean There are five essentials to a successful meditation that will put you on the
Alone Together: Online Meditations
With the news of the Corona Virus and the subsequent lockdowns, popular McLean Meditation Institute faculty and teachers offered daily free online meditations for 9 months, nearly
Why Should I go on a Retreat?
Reconnect to the deepest part of you at a meditation retreat. Have a little time off? Do more than just go on vacation. Make your next vacation meaningful. Make your vacation one o
Meditation: The Perfect Antidote to Stress
Life is extremely fast-paced, and people are over-stimulated, over-scheduled, and over-committed. This causes stress. It was recently discovered that over 80% of all doctors’ vi
Living a Soul-Centered Life
I came up with the term soul-centered to describe a shift in perspective which meditation cultivates: a transformation of the vantage point for one’s life. It’s a great to
