When new meditators come to me for advice, I get excited. That’s because there are so many misconceptions about meditation, I like to set the record straight. I wish someone had done that [...]
From the Introduction of Soul-Centered: Transform Your Life in 8 Weeks with Meditation by Sarah McLean There are five essentials to a successful meditation that will put you on the right track. [...]
Sarah offers free guided meditations and discussions online. Connect deeply with your Self and others on a journey to awakening with meditation. Experience a different meditation practice each [...]
With the news of the Corona Virus and the subsequent lockdowns, popular McLean Meditation Institute faculty and teachers offered daily free online meditations for 9 months, nearly every [...]
Reconnect to the deepest part of you at a meditation retreat. Have a little time off? Do more than just go on vacation. Make your next vacation meaningful. Make your vacation one of peace, [...]
Life is extremely fast-paced, and people are over-stimulated, over-scheduled, and over-committed. This causes stress. It was recently discovered that over 80% of all doctors’ visits are due to [...]
I came up with the term soul-centered to describe a shift in perspective which meditation cultivates: a transformation of the vantage point for one’s life. It’s a great to go through life [...]
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