With the news of the Corona Virus and the subsequent lockdowns, popular McLean Meditation Institute faculty and teachers offered daily free online meditations for 9 months, nearly every [...]
Every living being, from people and animals to plants, and even molecules of water, respond to attention. Consider this: when you offer your unconditioned, gentle attention to someone or [...]
Sit in silence and meditate for at least 30 minutes each day. (All at once, or two periods of 15 minutes each.) This purifies your nervous system, helps you to connect to the deepest part of you, [...]
Why do we make resolutions? I know that I make them to get closer to or to fulfill what I feel is my purpose in life. When I resolve to do something or change my perspective, I imagine it will
Stressed out? Probably. It is a reality that most of us face. Some people say financial concerns cause stress. Others say their stress comes from a family situation. For many, their job is the [...]
Some of us are feeling tired, stressed, and a little stir-crazy. Others are worried about personal physical health, and for some, this disruption is taking its mental and emotional toll. Then [...]
What advice do you have for someone who wants to start meditating now? Meditation refers to the many ancient and modern practices designed to settle your nervous system, release stress, and [...]
Meditation and mindfulness training is more popular than ever before. Due to this increase in popularity, the imagined commercial potential is attracting enterprising business people because, [...]
Dear President Trump, I know your time is valuable, that’s why I want to let you know about a superpower that you can access to maximize your time and allow you to serve as the very best [...]
Life is extremely fast-paced, and people are over-stimulated, over-scheduled, and over-committed. This causes stress. It was recently discovered that over 80% of all doctors’ visits are due to [...]
After we picked up Daniel Siegel from the train station, we drove toward Isaac Newton’s childhood home. We were going to meditate there, under the apple tree that was said to evoke [...]
As a yogini, meditation has come up quite a bit in my practice over the years. One of my teachers has advocated for at least one hour of meditation time in a day. In that hour I learn to still
