Alone Together: Online MeditationsWith the news of the Corona Virus and the subsequent lockdowns, [...]
Be Powerful – Sharpen Your AttentionEvery living being, from people and animals to plants, and even [...]
New Year’s ResolutionsWhy do we make resolutions? I know that I make them to get closer to or to [...]
Time Out for a Time InStressed out? Probably. It is a reality that most of us face. Some people [...]
Keys to Navigating the Challenges of CoronaSome of us are feeling tired, stressed, and a little stir-crazy. [...]
Want to Start Meditating Now?What advice do you have for someone who wants to start meditating now? [...]
Negative Side Effects of Meditation:Meditation and mindfulness training is more popular than ever [...]
An Open Invitation to President Trump: Learn to Meditate & Reclaim Your True PowerDear President Trump, I know your [...]
Meditation: The Perfect Antidote to StressLife is extremely fast-paced, and people are over-stimulated, [...]
Transcendence: Curving Your Attention Back on ItselfAfter we picked up Daniel Siegel from the train station, we drove toward Isaac [...]
5 Steps Towards True MeditationAs a yogini, meditation has come up quite a bit in my practice over the years. One of my teachers has advocated for at least one hour of meditation time in a day. In that hour I learn to still
