Meditation: The Perfect Antidote to Stress
Life is extremely fast-paced, and people are over-stimulated, over-scheduled, and over-committed. This causes stress. It was recently discovered that over 80% of all doctors’ vi
Transcendence: Curving Your Attention Back on Itself
After we picked up Daniel Siegel from the train station, we drove toward Isaac Newton’s childhood home. We were going to meditate there, under the apple tree that was said to
Meeting Challenges with Love
What a challenging time on our planet. I don’t even watch the news because it is so disturbing. Instead, I keep on teaching peace. I pray. I meditate. I take inspired action.
Your Attention: Your Superpower
Twenty-five years ago when I first started meditating, it all seemed very mysterious, very mystical, and very foreign to my family and friends. But today, meditation and mindfulnes
Leading with Heart
Years ago I received a Service Leadership Award from Sustainable Arizona, an educational non-profit organization that I co-founded. Sustainable Arizona was formed to teach Arizonan
5 Steps Towards True Meditation
As a yogini, meditation has come up quite a bit in my practice over the years. One of my teachers has advocated for at least one hour of meditation time in a day. In that hour I le
Stress-Free Living
Lightness of BeingStress-free Living Through Meditation Don’t you just love it when you’ve had a day or two when you felt completely in harmony with yourself and life?
Synchronicity
Synchronicity Signs & Wonders Swiss psychologist Carl Jung loved the idea that life was not simply a series of random events but instead, was the expression of a deeper ord
Meditation. It’s Better than a Facelift
When people ask Patricia Wheat, an award-winning facialist in Sedona, why her skin looks even better than before, she tells them, “I haven’t changed a thing, except now
Prayer and Meditation
Prayer and Meditation I wasn’t brought up in a very religious fashion but was familiar with prayer. My mother, who grew up Catholic and went to Mass every Sunday as a girl, now l
