Community Practice with Sarah McLean
Sarah McLean offers free guided meditations and discussions online during the Solstices and Equinoxes. Find out the details and get the invitations in your inbox, here. You also mi
Keys to Living a Sweet Life
Here are some practices essential to adopt for your everyday self-care for a beautiful and sweet New Year …… Sit in silence and meditate for at least 30 minutes each day. (All
Happy Days (Holidays) are Here Again!
Great Tips for Making the Best of the Holidays! The holidays are here again! Are you still in the state of gratitude from Thanksgiving? Or are you feeling more overwhelmed than gr
Want to Start Meditating Now?
What advice do you have for someone who wants to start meditating now? Meditation refers to the many ancient and modern practices designed to settle your nervous system, release
