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From the Introduction of Soul-Centered: Transform Your Life in 8 Weeks with Meditation by Sarah McLean There are five essentials to a successful meditation that will put you on the right track. [...]

Here is some advice to settle down before you meditate: Choose a good time to meditate. The best times are early in the morning just after you wake up, and then again at happy hour, right between [...]

The Lockdown It’s been just about a year now, give or take a day or two, since my visiting European friends, Sue and Suzi, left Santa Barbara. The U.S. was locking down and they flew home. That’s [...]

Everyone wants to be happy, free, and fulfilled. And, here’s the thing, we already are – our soul, our being is naturally like that. And it is creative, wise, patient, and loving too. We can [...]

Dear President Trump, I know your time is valuable, that’s why I want to let you know about a superpower that you can access to maximize your time and allow you to serve as the very best [...]