Yesterday, before we meditated together during an “Alone Together” guided meditation session, a group of 50 or so meditators was engaged in a discussion during which I asked the [...]
When was the last time you felt in deep communion with creation? Perhaps it was while you were hiking that the wind in the trees and the birdsongs charmed you. Or maybe it was a vibrant sunset [...]
Why do we make resolutions? I know that I make them to get closer to or to fulfill what I feel is my purpose in life. When I resolve to do something or change my perspective, I imagine it will
Some of us are feeling tired, stressed, and a little stir-crazy. Others are worried about personal physical health, and for some, this disruption is taking its mental and emotional toll. Then [...]
What advice do you have for someone who wants to start meditating now? Meditation refers to the many ancient and modern practices designed to settle your nervous system, release stress, and [...]
Does anyone really know the answer to the question, “What is the meaning of life?” I imagine you want to know what I believe. Perhaps, the meaning and the purpose of life is to become utterly [...]
Dear President Trump, I know your time is valuable, that’s why I want to let you know about a superpower that you can access to maximize your time and allow you to serve as the very best [...]
Life is extremely fast-paced, and people are over-stimulated, over-scheduled, and over-committed. This causes stress. It was recently discovered that over 80% of all doctors’ visits are due to [...]
After we picked up Daniel Siegel from the train station, we drove toward Isaac Newton’s childhood home. We were going to meditate there, under the apple tree that was said to evoke [...]
When people ask Patricia Wheat, an award-winning facialist in Sedona, why her skin looks even better than before, she tells them, “I haven’t changed a thing, except now I meditate [...]
