Here are some practices essential to adopt for your everyday self-care for a beautiful and sweet New Year …… Sit in silence and meditate for at least 30 minutes each day. (All at once, or two [...]
Great Tips for Making the Best of the Holidays! The holidays are here again! Are you still in the state of gratitude from Thanksgiving? Or are you feeling more overwhelmed than grateful as you [...]
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a [...]
Have you ever been forest bathing? You’ve likely spent time in the woods, but perhaps you’ve never called it bathing. Forest bathing is a popular practice that has had its resurgence. [...]
Find Peace Again if Your Zen gets Zapped When you regularly engage in a seated, formal mindfulness practice such as a Mindful Breath Awareness or a Mindful Body Scan, the over-reactivity of the [...]
When new meditators come to me for advice, I get excited. That’s because there are so many misconceptions about meditation, I like to set the record straight. I wish someone had done that [...]
From the Introduction of Soul-Centered: Transform Your Life in 8 Weeks with Meditation by Sarah McLean There are five essentials to a successful meditation that will put you on the right track. [...]
Novelist Tom Robbins wrote that there are really only two mantras in life: “yum” and “yuck”. Either something is yummy or it isn’t. Listening to your own yums and yucks – and taking action based [...]
Here is some advice to settle down before you meditate: Choose a good time to meditate. The best times are early in the morning just after you wake up, and then again at happy hour, right between [...]
“It’s All Good” was the bumper sticker I put on my car when I first adopted a meditator lifestyle years ago. I didn’t really believe everything was all good, instead, it was [...]
Sarah offers free guided meditations and discussions online. Connect deeply with your Self and others on a journey to awakening with meditation. Experience a different meditation practice each [...]
1. Be sure you meditate. Guiding a meditation and doing your own practice are two different things. Get your own practice in first. Be mindful when you enter the meditation space (virtual or 3D) [...]
