Happy Days (Holidays) are Here Again!Great Tips for Making the Best of the Holidays! The holidays are here again! [...]
Five Essentials for a Successful MeditationFrom the Introduction of Soul-Centered: Transform Your Life in 8 [...]
Making Decisions Using Your Intuition: Listen to Your Yum & YuckNovelist Tom Robbins wrote that there are really only two mantras [...]
Forest Bathing & Mindful WalkingHave you ever been forest bathing? You’ve likely spent time in the woods, but [...]
How to Soothe Your Mind Before MeditationHere is some advice to settle down before you meditate: [...]
Cultivating the Gratitude Attitude“Gratitude unlocks the fullness of life. It turns what we have into [...]
Community Practice with Sarah McLeanSarah offers free guided meditations and discussions online. Connect deeply [...]
Tips for Guiding the Best Meditations1. Be sure you meditate. Guiding a meditation and doing your own [...]